Personal yoga class for creating your own rutine
Get your yoga asanas in place! In this private session, we will review all your questions, alignments and put together a yoga routine that suits you, which you can continue to practice successfully at home.
.You can read more about the reasons why yoga is beneficial for everyone.
Yoga gives you joint mobility, toned muscles and peace of mind. It is the perfect combination to bring tou in a moment and enjoy the charms of moving meditation.
What is the class style?
In M.A.I Yoga, or I love mayself yoga, we focus on creating inner peace. This is an effective workout based on vinyasa yoga style. Its essence is the continuous flow of movement from one position to another, thus developing muscle endurance, flexibility and balance. The lessons are characterized by conscious breathing. In the first half of M.A.I yoga, we move in the yang energy and raise the pulse, and in the second half we stretch in the yin energy. We always end with meditation.
Who is Mai?
I have been competitive ballroom dancer for more than 10 years, completing numerous yoga trainings both in Estonia and abroad. I am an Estonian naturopath, and I have an international yoga teacher’s certificate (RYT200).
If you want to feature my training at events, the cost of my time coming and going will be added. In this case, please send your request to email@example.com.