Yoga gives strength to the body, clarity to the mind and purity to the heart. Our age is shown well by the movement of the spine. Our main problem is the daily forced postures and the lack of stretching our spine.
You don't have to be able to put your chin on your knees or stand on your head at all. Cognition is important - as you do asanas, you will soon notice how energy is moving in your body.
You can read more about the reasons why yoga is beneficial for everyone.
Yoga began to gain popularity in the West in the late 19th century. Today, yoga is widely known for its positions called asanas. These were not at all part of India's original yoga tradition. Physical training was not the goal, instead the focus was on developing spirituality through breathing and mind exercises.
You have yoga cards in front of you, which make it especially easy to do the exercises at home or office. The pack contains 30 yoga cards with inspiring quotes for your day.
The ideal way to practice is to take 5 random cards from the pack and create a yoga series that suits you. There is no need to doubt if the postures are performed correctly because the instructions from the cards will give nice support.
With this pack of cards, you get a personal yoga trainer who will practice with you just where and where you are most prepared.
Want to go even deeper? Get yourself a private yoga class.
In the Estonian magazine KODUTOHTER, a step-by-step guide explaining one yoga position is published every month so that you can successfully do your own yoga at home. We have been doing this since April 2020.