Yoga class (e-training)

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Train at home at any time. Warrior of your life yoga series (e-training) creates an inner balance, the ability to control emotions and, of course, a toned body. One of the most important places in training is to consciously stretch your spine. 

This 60-minute video lesson focuses on waking up and connecting with your inner warrior. The keywords are willpower and manipura or solar plexus. After the workout, everything is debilitating, the mind is rested and the thought is clear. Train at home and enjoy making contact with yourself.

 

You can read more about the reasons why yoga is beneficial for everyone.

 

What is the class style?

In M.A.I Yoga, or I love mayself yoga, we focus on creating inner peace. This is an effective workout based on vinyasa yoga style. Its essence is the continuous flow of movement from one position to another, thus developing muscle endurance, flexibility and balance. The lessons are characterized by conscious breathing. In the first half of M.A.I yoga, we move in the yang energy and raise the pulse, and in the second half we stretch in the yin energy. We always end with meditation.

 

Who is Mai?

I have been competitive ballroom dancer for more than 10 years, completing numerous yoga trainings both in Estonia and abroad. I am an Estonian naturopath, and I have an international yoga teacher’s certificate (RYT200).