Face Yoga Exercises: Effective Eye Exercises and Vision Improvement

Face yoga is an effective and natural method that helps keep facial muscles toned and supports youthfulness. Face Yoga: Eye Special video lecture specifically focuses on training eye muscles, offering exercises and techniques that help relieve tension in eye muscles, strengthen muscles around the eyes, and improve blood circulation.

Topics covered in the face yoga exercises training:

1. Eye Muscle Training – You will learn effective face yoga exercises that help tone the muscles around the eyes and improve vision.

2. Eye Diversions and Relaxation – You will discover techniques that help reduce eye strain and relax the surrounding muscles.

3. Practical Tips for Daily Care – You will learn how to care for your eyes and facial muscles at home and how to perform exercises even during busy moments of daily life.

The video lecture includes:

• 1 hour of theory and practical exercises
• 14-day access to the recording
• Printable guide for performing exercises

Guidance from an experienced trainer
The webinar is led by Mai-Liis Kivistik, an international yoga teacher with extensive knowledge in various health and beauty techniques, including face yoga, gua sha, structural osteopathy, and much more. Her experience and skills will help you achieve the best results, contributing to eye muscle training and keeping the muscles around the eyes tension-free.

How to participate?
By purchasing the webinar, you get access to the recording to watch it at your own pace. The lecture includes practical exercises that will help you relieve tension in your eye muscles and strengthen the area around your eyes. In addition, you will receive a printable guide to do the exercises daily.

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It is also possible to use SVEA installment payment for purchasing the e-course, which you can select before payment.