Nature Therapist in Tallinn – Personal Nature Therapy Consultation
Do you feel that your body needs more balance, peace, and conscious support? A natural therapist helps to view your well-being holistically – considering lifestyle, habits, sleep, stress levels, digestion, skin condition, and daily self-care.
MaiWistik's natural therapy consultation is suitable for individuals who wish to learn how to support their body naturally using medicinal plants, principles of folk medicine, and holistic self-care practices. The session takes place in Kalamaja, Tallinn, or online.
The therapy lasts up to 1.5 hours and costs 95 euros.
⇛ BOOK A NATURAL THERAPY CONSULTATION ⇚
★★★★★
“Thank you, thank you, thank you! I got my anxiety under control in 2 weeks.” – Anna
★★★★★
“Honestly, I didn’t believe it was possible to improve sleep quality with plants. I am grateful for the help.” – Maris
★★★★★
“The most interesting thing is that Curetik ointment supported skin recovery in an area that had been bothering me for years. I recommend you try this, if possible, as I know many struggle with it, especially after childbirth. So far, nothing else has helped me so well.” – Triinu
When can a natural therapy consultation be helpful?
A natural therapy consultation can be a supportive choice if you want to better understand your body and well-being and are looking for a more natural way to take care of yourself.
You can come for a session if you need support in topics such as:
- fatigue and lack of energy
- stress and tension
- restless sleep or difficulty falling asleep
- digestive support
- skin well-being and natural support for skin concerns
- women's well-being
- immune support
- lifestyle and habit changes
- desire to learn to use medicinal plants more consciously
A natural therapist's consultation does not replace medical treatment, diagnosis, or therapy, but helps you better understand your body's needs and find suitable natural supportive practices.
How does a natural therapy consultation work?
A natural therapy consultation takes place in Kalamaja, Tallinn, or via video call. Before the meeting, you fill out a written questionnaire to map out your well-being, habits, lifestyle, and main topics you wish to address.
During the 1.5-hour session, we will look at your well-being holistically and put together personalized recommendations. These may include medicinal plants, tea blends, oils, ointments, compresses, daily routines, relaxing practices, and other nature-based self-care methods.
The aim is to give you a clearer understanding of how to support yourself in a natural, conscious, and safe way.
Who is a natural therapist?
A natural therapist, also known as a herbalist or phytotherapist, is a qualified specialist with a holistic worldview who uses plant wisdom, principles of folk medicine, and nature-based self-care practices in their work. A natural therapist does not focus only on one symptom but views the person as a whole, considering the interplay of body, mind, lifestyle, environment, and daily habits.
MaiWistik's natural therapist Mai-Liis Kivistik studied natural therapy at Herbaticum and has furthered her education in various body, face, skin, movement, and holistic well-being trainings. Her work combines medicinal plants, natural skincare, face yoga, body awareness (yoga, osteopathy), and conscious self-care.
A Japanese study confirms that viewing a forest landscape for 20 minutes reduces stress by 13%. Imagine what happens to our skin or energy field when we use medicinal plants daily, either in our food or in natural cosmetics. We are one with nature, meaning that following the principle of similarity, medicinal plants serve as strong, empowering supporters of our energy field.
The use of medicinal plants is a conscious process that requires patience, knowledge of suitable plants, and considering the person's overall picture. Natural therapy does not seek quick miracle solutions but gently and consistently supports the body's natural balancing processes. The best comparison is learning to drive versus taking a taxi. A plant is like a driving instructor because it teaches you to drive yourself, and at some point, you no longer need it. Meanwhile, medicine is like a taxi driver who eventually drives your life, and you cannot change the situation.
Medicinal plants are part of Estonian heritage and daily self-care. They can be used as tea, infusion, oil, ointment, compress, or bath – it is important to know which plant, in what form, and in what situation is suitable. Medicinal plants are plants (including various plant parts) containing bioactive natural compounds. A dried plant is considered a "droog" (botanical drug).
MaiWistik and the wisdom of Estonian medicinal plants
Behind MaiWistik's concept is Estonian natural therapist Mai-Liis Kivistik. MaiWistik's products and services are created with the idea that local medicinal plants, conscious skincare, and holistic self-care should be a natural part of everyday life.
MaiWistik's selection includes natural cosmetics inspired by Estonian medicinal plants, face yoga practices, and natural therapy consultations. Our approach is based on the idea that beauty and well-being begin with balance – in body, mind, and daily choices.
Introduction to Natural Therapist and Therapy on TV3's "Suvised Seitsmesed" show
E-course: Learn to support your well-being with medicinal plants
Are you ready to fill your home with delicious herbal creations and expand your knowledge of how Estonian plants can soothe and support your health? If so, prepare for an exciting journey. Explore the course structure!
Herbaticum's Plant Wisdom Podcast
A glimpse into the holistic magical world of medicinal plants. In each episode, we take a closer look at a central theme, discussing it with a guest from Herbaticum, and bringing a piece of nature's power home and into the listener's heart. Listening to the podcast, you will soon agree that the language of plants is not so complicated. Just let yourself be enchanted.
Hosts: Irje Karjus and Mai-Liis Kivistik
Frequently Asked Questions
What is natural therapy?
Natural therapy is a holistic approach to well-being that uses medicinal plants, principles of folk medicine, lifestyle recommendations, and nature-based self-care practices. The goal is to support the body's natural balance.
Does a natural therapist cure diseases?
A natural therapist does not replace a doctor, diagnose, or treat diseases. The consultation helps find natural supportive ways to consciously shape one's well-being, habits, and daily self-care.
Where does the natural therapy consultation take place?
MaiWistik's natural therapy consultation takes place in Kalamaja, Tallinn, or online via video call.
How long does the consultation last?
A natural therapy consultation lasts up to 1.5 hours. Before the meeting, you fill out a questionnaire to ensure the session is as personal and meaningful as possible.
What can a natural therapist help with?
A natural therapist can support you in understanding the use of medicinal plants, lifestyle, sleep, stress, digestion, skin well-being, women's well-being, and daily self-care practices.
Book an appointment or ask for more information
We have collaborated with, for example, Eesti Energia, the Estonian Psoriasis Association, the Nutritional Therapy Center, Tallinn University, and many other wonderful companies.