Your personal face yoga routine
The plan is designed to enhance or shape the structure of your face.
Get a personal face yoga plan to suit your needs – whether your goal is fuller lips, rounder cheeks, brighter skin, or something else.
The exercises vary, and the plan also includes useful skincare information. We have over 50 different muscles on our face, but not all of them are used on a daily basis. Muscle inactivity loosens the skin and leads to premature aging. As aging is partly an issue of the loss of muscle tone and tension, committing to face yoga can make your skin brighter and more youthful.
Face yoga and regular practice have been proven to help with aging.
WHY TO PRACTICE FACE YOGA?
Consistency is the key to success, because change will certainly not happen overnight. To get started, you could try to exercise for at least 10 minutes a day for 3-4 months in a row. Are you ready to wake up the sagging muscles in your face and maintain wrinkle-free skin?
When you exercise regularly for 6 months or more, you will see your face completely tight, the local appearance will be reduced, the bags under the eyes will be smaller and the lines may be reduced by up to 80%. Significant change in total skin elasticity and complexion.
The face yoga plan is designed to lift or shape the structure of your face. You get a personal plan that suits your needs. Whether your goal is more fuller lips, rounder cheeks, brighter skin or anything else. The exercises are varied and you can also get useful skin care information with the plan.
Relaxing the facial muscles, especially in areas where we tend to automatically hold tension, such as the jaw, eyebrows and forehead, helps prevent or eliminate wrinkles. Since our facial muscles cannot lift weights or get on the treadmill, toning and strengthening important muscles by applying pressure with your fingertips or making certain facial expressions.
The personal facial yoga plan includes:
1 video call (30 min)
Facebook closed support group
BONUS: List of plants suitable for the skin
BONUS: Face yoga card deck (regular price 27,90 EUR)
BONUS: Clensik facial oil (regular price 17,90 EUR)
Before training the face muscles, the face should be cleansed and a moisturizing ointment or face balm should be applied.
Tracking your plan is very easy, but we suggest you update it once a quarter. If the repetitions remain the same for a long time, muscle development will slow down. Your body gets used to the movement and, once your muscles have adapted to specific exercises, there will be no more development. It is important to change your exercises.