Basic face yoga course with theory

AWAKEN YOUR FACE! Discover the fundamentals of face yoga exercises! Are you ready to bring natural radiance and tone to your face?

This video course (recorded during the Women's Wellness Festival at Hatu Manor) will guide you step-by-step into the world of face yoga, where every movement nourishes both your skin and mind.

You will learn to understand your face, activate forgotten muscles, and restore the vitality that lies within you. Here you will find theory along with a practical face yoga routine (60 minutes) that you can start practicing immediately.

What will you gain from the course?

Exciting insights and practical knowledge:

• What facial muscles do I have?
  Learn to recognize the “map” of your face and understand which muscles create expressions and affect skin condition.

• Smart beauty aids
  Discover tools and small tips that will make your daily care even more effective.

• The invisible orchestra of our face: mimetic muscles and their meaning
  Depending on how you feel and think, your facial muscles also move. You will learn to notice how emotions affect your face – and how to restore balance.

• How to track your progress and results in face yoga practice?
  You will learn to notice changes and create a consistent habit that supports your natural beauty.

• Additional resources
  Bonus materials to help you deepen your knowledge and expand your face yoga journey.

• BEAUTY BONUS: 5-minute massage guide
  A quick and pleasant daily routine that awakens circulation, reduces swelling, and brings radiance to your face.

Why choose this face yoga course?

This course is for you if:

• you want to naturally firm and refresh your face,
• you want to learn to consciously relax tensions,
• you value a holistic and gentle approach to your appearance,
• you want to start at home independently, without additional accessories.

The course is a video course – you can study at your own convenience and pace. Access is valid for 3 months.

Teacher: Mai-Liis Kivistik – face yoga teacher, nature therapist, and founder of MaiWistik. 

INSTALLMENT PAYMENT

It is also possible to use  SVEA installment payment for the purchase of the massage, which you can choose before making the payment.