Health formula: body cleansing, creativity, presence (e-course)
Available only in Estonian!
Body cleansing - Do you feel that tension has accumulated, stress levels have increased and breathing has become shallow? Then it is a sign that you have to take time for yourself.
Anxiety is a well-known unpleasant emotional state that is difficult to get rid of on your own. Anxiety often manifests itself in different ways, but meditation, visualization, and a focus on breathing support the release of anxiety and fear. Several studies have shown that yoga is great for reducing stress and anxiety.
This 7-day e-course "Health Formula: Body Cleansing, Creativity, Presence" will take you on a journey into yourself and allow you to bring positivity to your life through complete self-acceptance and stepping out of your comfort zone. It is a journey into the inner world and full admission.
During the course, the body will be cleansed and we will cleanse all the energy centers as well, and as a result, you will reach deeper level into yourself. Throughout the week, you will be supported by various yoga series, smoothies, color therapy and breathing practices. Of course, there is no shortage of plant power as a magical helper.
The program is structured in such a way that you should virtually listen to a maximum of 1 introductory video of your day and start a series of yoga exercises with different breathing exercises.
Some people mistakenly think that they need to be young and flexible to start with yoga. Feel free to start and try and you will soon notice how yoga practice can help you become softer, more flexible and open your mind.
Body cleansing - are you ready to unleash your creativity and inner child!?
Practice and theory go hand in hand. There are no highways, but joining the program creates deeper contact with your heart. After this week, in addition to your physical body, you have also cleared your emotions.
This week will give you:
- 8 guided videos in Estonian with a theory part;
- 7 practical yoga videos:
- plenty of inspiration to unleash creativity;
- 1x optional group call for sharing;
- BONUS: Facebook support group and new like-minded people (together the power is even stronger);
- BONUS: 5 PDF files to support creativity;
- BONUS: PDF file on skin care plants;
- BONUS: PDF file with MaiWistik's favorite green moth recipe.
NB! Start the program during a slightly calmer period so you won't overload yourself.