Superfood: how to make green flour from herbs?

A green flower is a superfood, a powder made from a variety of plants that helps to strengthen the body and restore prana and  life energy. It goes well with smoothies, salads, soups, and just about any other dish. Natural and effective!

Picking young green plants that are high in chlorophyll, vitamins, and minerals is still possible. Plants harvested before the summer equinox are especially potent, as our forefathers knew.       




Powerful superfood and how to do it?

  1. Choose any herbal leaves you like, such as dandelion, goutweed, lady's mantle, horsetail, nettle, etc. Fortunately, there is a lot to choose from. Always pick your herbs in sunny weather.    
  2. Dried herb shrinks as the liquid evaporates out of the cell, thus you need to store larger amounts.    
  3. It takes about 1.5 paper bags with herbs to fill one 0.5 l jar.    
  4. Rinse the leaves and place them in a herb dryer or spread them on a sheet of paper to dry.    
  5. The ready leaves should be crispy when pressed. Then it's time to make flour out of them.    
  6. Use a food processor or coffee grinder to make the flour, you will get a wonderful powder. You can also use only your fingers if necessary.


Older dried plants can also be used to make the powder. In this case, you can expect the positive qualities to deteriorate over time. Pick enough herbs to last a year, and make sure there is no waste and the plants don't sit in the jar for too long.

Green flour is a very good way to increase energy levels or relieve fatigue because it provides a lot of substances needed for the body. Dandelion has more minerals than any other salad plant, it is rich in potassium, calcium, and magnesium. Fireweed strengthens the immune system. Goutweed excretes excess salts. In nettle, one can find iron, silicon, magnesium, and calcium. Oregon hides iron, calcium, and manganese. Horsetail is high in silicon, which in turn supports the body's collagen production. In addition, green flour also supports your digestion.


Wild garlic green flour

Green flour made from wild garlic is MaiWistik's favorite, but any green flour helps to reduce salt consumption in addition to everything else.



Green superfood and usage

This herbal flour can be used to season a variety of meat dishes, as well as soups, stews, salads, and smoothies.

Enjoy the good energy that comes from a homemade super mix by adding 1 teaspoon of powder to your smoothie. Add a couple of teaspoons to meat steaks for flavor, and you'll be surprised at how interesting this food can be. If you don't want to crumble as many raw weeds, add 2 teaspoons to a salad; you'll get your vitamins this way as well. When combined with 1 tablespoon of green flour in sour cream, the dipping sauce is fantastic.

You should check the effects of the herbs before taking green flour with medicine or consult your doctor.


Clean the body before using superfoods

It's pointless to try to eat healthy if the body isn't cleansed because the body won't be able to reap the benefits. Health formula: body cleansing, creativity, presence is a seven-day e-course in which we clean up all of the energy centers in the body, allowing you to gain deeper insights into yourself. Throughout the week, you will have access to a variety of yoga series, smoothies, color therapy, and breathing practices. Of course, there is no shortage of herbal power as a magical ally. It's a gentle full-body cleanse that doesn't necessitate fasting. By the end of the week, you'll feel more energized and your metabolism will have accelerated! You can start feeling lighter right now with the help of a detox treatment.

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