Yoga helps to get rid of pain

Having trouble with your body or feeling strange pain?
Do you feel that there is no more flexibility?
Tired of constantly struggling with stress?
Looking for time for yourself?



Yoga is a practice of both the body and mind that began about 5,000 years ago. In the West, yoga began to gain popularity in the late 19th century. Yoga is now widely known for its postures (asanas), but they were not at all a part of India's original yoga traditions. Physical training was not the goal there; instead, the focus was on developing spirituality through breathing and mind exercises (though, now, yoga does not require you to be religious).

The father of classical yoga is Patanjali, who wrote the famous Yoga Sutras. These are the scriptures that provide a framework for developing a mastery of the practice, as well as explaining how to possess the mind, control emotions, and develop spiritually. This is one of the most practical yoga texts that anyone can use in daily life.

Some people mistakenly think that they need to be young and flexible to start yoga, but that's like thinking that you should know how to dance before attending a dance class. Feel free to get started and try; you'll soon notice how practicing yoga can help you become softer and more flexible, with a more open mind.


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E-courses - practice at home

Health formula: body cleansing, creativity, presence This 7-day virtual course will take you on a journey into yourself and allow you to bring positivity to your life through full self-acceptance and overcoming the comfort zone. This is a journey into introspection and full promise.

Towards a more confident life with a better posture is a 21-day virtual course and includes seven simple exercises that improve posture and shoulder mobility. One motivational video is waiting for you every day, which ensures that you can understand all the exercises in the best way.

Yoga private lesson is a class just for you, we will review all your questions, alignments of different positions and put together a yoga plan that suits you, which you can continue to practice successfully at home.

Yoga break (PDF) - in this PDF, you'll find a total of 11 stretching exercises that you can do at home or in the office with the help of a chair. It's not complicated, because every position is illustrated with the photo, and everyone can do it.

Yoga cards with this pack of cards, you get a personal yoga trainer who will practice with you just where and where you are most prepared. 


Yoga Podcast

We are conducting Facebook live discussions on MaiWistik's Facebookpage, focusing on yoga trainers and practitioners, in order to bring yoga closer to all of us.

We take a closer look at how to reach a point in life where you are in harmony, feel energetic and allow yourself to follow the right path.

The conversations are sincere and direct precisely because the guests do not read the questions before. You can listen to the podcast in Spotify or via YouTube




Yoga classes (2021-2022)


§ In the monthly magazine Kodutohter, I will write down different yoga asanas one by one, which helps you to make the poses clearer at home.